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The Lifestyle CEO
Welcome to The Lifestyle CEO. A community designed for women looking to take life into their own hands and redefine what success looks like for them.
Join Katie, a clinical psychologist and couples therapist passionate about connecting you with the tools you need to create the life and relationship you want, and Christina a marketing and business expert who has built her life around giving herself and those around her the ability to choose what their lifestyle looks like for them.
Together, they have created the podcast for women just like them who are looking to redefine what success looks like for them and enjoy a lifestyle that they love.
Please rate this podcast and leave a review if you've enjoyed listening. If you would like to get in touch please email hello@thelifestyleceo.co.uk or follow @thelifestyleceo.podcast
If you’re ready to create a life on your terms join us every week and make sure to like and subscribe to keep up to date with new episodes.
The Lifestyle CEO
Hitting a plateau with your goals? It’s time to look inwards and do the shadow work to look for blockers | S3E5
Welcome back to series 3!!
This week we want to talk about shadow work! Now, if you don't know what this is, that's okay. Shadow work is almost like self therapy. It's getting really honest with yourself and addressing the blocks you are feeling that are stopping you from levelling up.
Do you feel like you've hit a plateau in life? Even though you're hitting your 10k a day, eating your protein, organising your day to a T, you still feel stuck?
That's exactly how we felt!
But don't worry, that's exactly why we recorded this ep, to help you (and ourselves) get over these blockers.
Are you living by your values? Could this be stopping you from feeling like your true, authentic, amazing self? We go into lots of things that could be blocking you on this ep, so take a listen!
Your hosts are Christina Gough, owner of the very successful Marketing agency - Formation Marketing, and Ellie Gough, the owner of the cutesttt lingerie brand - Untold Story
So, if you're a business owner, start-up, side hustle queen, or merely thinking about dropping out of the corporate world to start living the dream boss babe life, then join us every week for new episodes!
Instagram: @thelifestyleceo_
YouTube: https://www.youtube.com/watch?v=Qsspba9iGyo&t=1s
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/
Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast
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