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The Lifestyle CEO
Welcome to The Lifestyle CEO. A community designed for women looking to take life into their own hands and redefine what success looks like for them.
Join Katie, a clinical psychologist and couples therapist passionate about connecting you with the tools you need to create the life and relationship you want, and Christina a marketing and business expert who has built her life around giving herself and those around her the ability to choose what their lifestyle looks like for them.
Together, they have created the podcast for women just like them who are looking to redefine what success looks like for them and enjoy a lifestyle that they love.
Please rate this podcast and leave a review if you've enjoyed listening. If you would like to get in touch please email hello@thelifestyleceo.co.uk or follow @thelifestyleceo.podcast
If you’re ready to create a life on your terms join us every week and make sure to like and subscribe to keep up to date with new episodes.
Episodes
54 episodes
The Death of Traditional Networking | Why Gen Z & Millennials Are Doing It Differently
Tired of forced networking events and meaningless business card exchanges? Learn why authentic connections are replacing traditional networking, and how the post-pandemic world is reshaping the way we build meaningful relationships ...
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Season 4
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Episode 14
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27:12
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Self-Care for Busy Entrepreneurs | Why Traditional Wellness Tips Aren't Working For You
Tired of cookie-cutter self-care advice that doesn't fit your busy life?In this episode of The Lifestyle CEO Podcast, Katie (Clinical Psychologist) and Christina (Marketing Expert) break down why traditional self-care advice often fails ...
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Season 4
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Episode 13
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28:11
How to Be Present as a Busy Entrepreneur | Work-Life Balance Tips for Freelancers
Discover how to achieve true presence and work-life balance as a busy entrepreneur or freelancer. In this episode of The Lifestyle CEO, Katie (Clinical Psychologist) and Christina (Marketing Expert) share their personal strategies for staying p...
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Season 4
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Episode 12
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34:28
Why Return to Office Mandates Are Failing Women | The Hidden Cost of 9-5 Culture
As companies push for return-to-office mandates, Clinical Psychologist Katie and Marketing Expert Christina expose the real impact on women's careers and mental wellbeing.In this episode, we dive deep into:The true cost of in...
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Season 4
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Episode 11
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29:25
Why January Goal Setting Doesn't Always Work | A Fresh Approach to Planning Your 2025
Feeling behind on your 2025 goals already? Clinical Psychologist Katie and Marketing Expert Christina reveal why forcing yourself to plan your entire year in January might be setting you up for failure.In this episode, we're challenging ...
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Season 4
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Episode 10
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33:49
Finding Happiness Beyond the To-Do List
Join Katie and Christina as we juggle the chaos of our lives while tackling a topic that hits home for many women, the myth of multitasking. We admit to falling into the trap of cramming too much into tiny windows of time, despite ...
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Season 4
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Episode 9
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22:24
Redefining Success: Embracing Authenticity and Community in Personal Growth
Today’s episode dives deep into the importance of defining success on your own terms, highlighting how personal happiness and societal expectations intertwine. It explores the chaos of life choices, the value of connections, and the continuous ...
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Season 4
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Episode 8
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25:46
Stop Setting Aggressive Boundaries | The Truth About Getting Your Needs Met
"Just set boundaries!" - but what if social media's aggressive approach to boundaries is actually sabotaging your relationships?Join Clinical Psychologist Katie and Marketing Expert Christina as they flip the script on modern boundary cu...
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Season 4
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Episode 7
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36:05
How to Actually Enjoy the Holidays | Stop Overwhelming Yourself with Perfect Christmas Plans
Feeling the pressure to create the perfect holiday season? Clinical Psychologist Katie and Marketing Expert Christina reveal why trying to do it all might be stealing your joy.Living abroad or running a business adds an extra layer of co...
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Season 4
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Episode 6
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21:39
Success Isn't What You Think It Is | Why Western Culture Has It Wrong About Money & Happiness
In this raw and honest episode, we're diving deep into how moving to Bali completely transformed our view of success. Coming from London's marketing world and Australia's clinical practice, we thought we knew what "making it" looke...
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Season 4
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Episode 5
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34:48
Stop Dreading Networking: How to Build Real Connections
Tired of forced networking and superficial small talk? Join Clinical Psychologist Katie and Marketing Expert Christina as they dive into what meaningful connection really looks like in both business and life.Discover:Why trad...
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Season 4
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Episode 4
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28:18
The Art of Slowing Down | Why Rest Makes You More Successful
Ever feel guilty for taking a break? In this candid conversation, Katie and Christina challenge the "always-on" culture and reveal why rest isn't just important, it's strategic for success.Learn more about:Why high-achieving ...
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Season 4
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Episode 3
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18:40
Social Media Success Without Faking It: Finding Your Authentic Voice Online
Join Katie (Clinical Psychologist) and Christina (Marketing Expert) as they dive deep into the challenges of navigating social media as business owners. In this candid conversation, they discuss:Finding your authentic v...
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Season 4
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Episode 2
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26:43
Reintroducing The Lifestyle CEO: Meet Katie & Christina
Welcome to this new season of The Lifestyle CEO! We're Katie & Christina, and for our first episode in this new season, our conversation happened exactly how we wanted it to – authentic, unfiltered, and real. From how we met to our deeper d...
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Season 4
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Episode 1
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54:58
Monk Mode - This Is What It Takes To Win In 2023!
Right guys - it's nearly the end of March and we know you're all feeling a bit sluggish when it comes to that motivation needed to hit your goals for the year.Gone is the January motivation, we're almost at the end of Q1 and we get it, ...
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Season 3
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Episode 13
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33:20
How deleting social media changed our life – the true affects scrolling is having on you daily life
How much is social media affecting your daily life?Do you get stuck in a scroll hole and eventually re-surface feeling overwhelmed, deflated and confused?Us too – so this month we decided to delete our social media’s (yes all of t...
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Season 3
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Episode 12
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34:47
Business strategies, hiring a team and when to get lawyers involved - listeners questions answered!
This week we are doing things slightly different and answering questions sent to us by previous interviewee and avid listener, Ian - founder of CBDiablo! Ian has sent us in some really interesting, if not slightly tricky questions that we are a...
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Season 3
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Episode 11
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33:50
Overcoming imposter syndrome and living your best life
Welcome back to this week’s episode of the corporate dropouts! This week we are revisiting a topic that we have covered previously, but with new wisdom and learnings gained since the previous episode two years ago! That’s right - w...
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Season 3
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Episode 10
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33:24
The Books That Changed by Life in 2022, pt 2
In this week's solo episode, hosted by TLC's other avid reader, Ellie, I discuss the 5 books that made a significant impact on my year. I have always liked reading but got massively more into in 2022. So in this podcast I discuss the top books ...
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Season 3
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Episode 9
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25:51
Heading into 2023 - what we learnt in 2022 and why we will be taking it into the New Year!
A lot of people go running head first into the new year - ‘new year, new me’ and all. But often, by forgetting to look back at the year just gone we lose touch with a lot of vital lessons - both positive and negative - that we should be taking ...
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Season 3
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Episode 8
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34:45
Books That Changed My Life in 2022
In this week's solo episode, hosted by TLC's avid reader Christina, she discusses the 3 books that have changed her life in 2022 which she would recommend to anyone who asks. As always, personal development books frequent the list but o...
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Season 3
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Episode 7
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18:59
The Simple Hack for Achieving All Your Goals in 2023
The Simple Hack for Achieving all your goals in 2023 It’s almost 2023 – here’s the most simple way to actually feel successful next year!Guess what – here’s another podcast that is talking about hitting your goals in 2023. Bu...
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Season 3
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Episode 6
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36:09
Hitting a plateau with your goals? It’s time to look inwards and do the shadow work to look for blockers | S3E5
Welcome back to series 3!!This week we want to talk about shadow work! Now, if you don't know what this is, that's okay. Shadow work is almost like self therapy. It's getting really honest with yourself and addressing the blocks you are...
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Season 3
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Episode 5
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36:17
Finding a perfect routine for optimum productivity, finding a balance and keeping yourself accountable | S3 E4
Welcome back to series 3, and this time you can watch us in action, as well as listen to us waffle on, as per.This week we have ditched the wine (can't handle the hangovers) and discuss how we are finding our perfect routine for optimum...
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Season 3
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Episode 4
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39:48
How to manage the ebs and flows of life, our new ways to deal with anxiety and tracking out cycles | EP3 S3
Welcome back to series 3, and this time you can watch us in action on YouTube, as well as listen to us waffle on, as per.This week we have a glass of wine and chin-wag about our ways to deal with anxiety. We found our anxiety creeps up ...
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Season 3
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Episode 3
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38:57