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The Lifestyle CEO
Welcome to The Lifestyle CEO. A community designed for women looking to take life into their own hands and redefine what success looks like for them.
Join Katie, a clinical psychologist and couples therapist passionate about connecting you with the tools you need to create the life and relationship you want, and Christina a marketing and business expert who has built her life around giving herself and those around her the ability to choose what their lifestyle looks like for them.
Together, they have created the podcast for women just like them who are looking to redefine what success looks like for them and enjoy a lifestyle that they love.
Please rate this podcast and leave a review if you've enjoyed listening. If you would like to get in touch please email hello@thelifestyleceo.co.uk or follow @thelifestyleceo.podcast
If you’re ready to create a life on your terms join us every week and make sure to like and subscribe to keep up to date with new episodes.
The Lifestyle CEO
The Art of Slowing Down | Why Rest Makes You More Successful
Ever feel guilty for taking a break? In this candid conversation, Katie and Christina challenge the "always-on" culture and reveal why rest isn't just important, it's strategic for success.
Learn more about:
- Why high-achieving women struggle to slow down
- The hidden cost of constant productivity
- How to plan meaningful breaks without guilt
- Creating space for creativity and clear thinking
- Simple ways to prioritise what matters most
- The three pillars of relationship balance
This isn't another episode about self-care, it's about strategic rest that leads to better decisions, stronger relationships, and sustainable success. Learn how to move from reactive doing to intentional being.
Whether you're a business owner, professional, or woman juggling multiple roles, this conversation will transform how you think about rest and productivity.
Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast
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